As a child of the ’80s I was a girl who owned, and sadly wrecked, Barbie dolls. I have tender memories of playing with my ‘Frigidoll’ (yes, I really did call her that).

Ultimately, home isn’t just a place out there - but also a place in here.

Finding stillness doesn’t have to mean going on retreat for a few days – it can be the moments of relative peace and quiet that exist in the everyday.

Unless we learn how to put the break on regularly and regulate our nervous systems on an ongoing basis, it’s unlikely we’ll feel balanced, calm, or even feel sane.

How do we reap the benefits of simplicity? I’m sharing a practical, 3-step process to help bring more peace and ease into daily life.

Dealing with emotions is a natural part of life - and learning how to manage them effectively can be a life-changing skill.

Our capacity to include our experience of the body in our daily awareness is directly related to our ability to feel clear and balanced in daily life.

Sleep is obviously one of the most important types of rest – we know from our own experience how rough we feel without it. So why doesn’t sleep alone cut it when it comes to rest?

How do we figure out what our boundaries are and how to enforce them?

Ultimately, if we do not learn to face and acknowledge what we may have lost and what we might need to grieve, we simply cannot move on authentically.

The more you discern the difference between an instinctual and intuitive decision, the easier it will be to feel your intuition in your decisions for yourself.

The more I teach people about self-compassion, the more curious I become about it. No — awed by it.

“When we are connected to the ground, and to each other – we can become lightning rods: dispersing chaotic, overwhelming energies and forces that so often surround us in these uncertain times.”

There’s a story I’d like to share with you today — the story behind my logo.