Jana Nightingale
Homecoming.
Hello, I’m Jana.
I’m a teacher, speaker, facilitator and coach.
I’ve spent over a decade helping people around the world feel more at home inside themselves by providing support, clarity and space. I connect psychology, mindfulness, neuroscience and a holistic approach to help you make sustainable change which is both practical and positive.
Whether you’ve come here feeling anxious, burnt out, unsure of your next step, just curious, or for any other reason - I’m here for you. One of the most powerful tools I offer is learning how to be present. This helps you cut through the noise, distractions and resistance we all have inside (and around) us which can prevent us from reaching our full potential.
I’ll help you bring deeper awareness to your mind, body, behaviour patterns, emotions and inner wisdom so you can live a happier and healthier life, in touch with yourself on an essential level.
It’s a journey that will bring you home.
So, if you want guidance to see what might be in your way, how to move through it, and what might lie ahead, I welcome you to join me and a kind, warm-hearted community, cheering you on as you come home to who you came here to be.
“Jana creates a dose of calm, inspiration and space to ponder what is really important in life. We are proud to be associated with her.”
— Editor, Psychologies Magazine
The Know Yourself Series
My ‘Know Yourself’ series includes short videos on my Youtube channel and prompts on my Instagram with practical tools you can use every day for deeper self-Knowing.
My intention with these practices is to offer reminders for accessing self-awareness, purpose and our innate wisdom so we can feel settled and steady regardless of what is happening in life. The tools are available for you whenever you need them - I hope you’ll take a look!
